EMDR Therapy
Break free & heal from trauma.
If you’ve been feeling stuck or weighed down by the past, EMDR may be right for you.
EMDR can benefit you, if…
you are looking to improve emotional resilience and well-being
you experienced trauma or significant stress
you are struggling with anxiety, fear, or intrusive memories
you are dealing with grief, low self-esteem, or emotional blocks
EMDR is an evidence-based therapy, often brings noticeable relief in just a few sessions. It’s a powerful way to move past what’s holding you back and regain a sense of balance and peace.
What to Expect
- Assessment: Understand your concerns and goals
- Preparation: Learn coping and self-soothing skills
- Processing: Use guided eye movements or bilateral stimulation to work through difficult memories
- Integration: Consolidate emotional healing & positive insights
